Pilates during Ramadhan, is it allowed?

Absolutely! It's a fantastic way to stay healthy in mind and body.

This low-impact workout boosts flexibility, core strength, and posture, perfect even while fasting. Plus, the focus on breathing and controlled movements can help detoxify your system. While it's not a weight-loss miracle, Pilates can support healthy weight management by building lean muscle.

⚠ Just remember to listen to your body, hydrate well when you're not fasting, and adjust your routine as needed. Chat with your doctor or a certified instructor before starting any new workout during Ramadan ⚠