Find answers to commonly asked questions about our services, classes, and facilities. Whether you're new to Pilates or looking for more details on scheduling, pricing, or equipment, our FAQ section provides helpful information to guide you.
If you have any additional questions, feel free to reach out to our team for further assistance!
Yes, Pilates can be adapted for various fitness levels and ages. Whether you are a beginner or an experienced athlete, Pilates instructors can modify the movements to suit your individual needs and abilities.
Pilates Mat is performed on a mat, using your own body weight as resistance, while Pilates Reformer uses a specialized machine equipped with springs and straps to provide additional resistance. This helps deepen the workout and offers a wider variety of movements.
For optimal results, it is recommended to practice Pilates at least 2-3 times a week. However, this frequency can be adjusted based on your fitness goals and the recommendations of your instructor.
Pilates can aid in weight loss by improving muscle tone, enhancing posture, and increasing body awareness. However, for significant weight loss, Pilates should be combined with a diet plan and cardio exercise.
When attending a Pilates class, you only need to wear comfortable workout clothes that are not too loose, allowing the instructor to see your posture clearly. Additionally, you should wear anti-slip socks and bring a towel. Pilates mats are typically provided at the studio, but you can bring your own mat if desired.
Pilates can be safe for pregnant women if done under the guidance of an experienced and certified instructor. It is recommended to consult with your doctor before starting any exercises and consider taking private sessions for optimal results.
Yes, Pilates is often recommended to help alleviate back pain because of its focus on strengthening the core and improving posture. However, it is important to practice under the guidance of an experienced instructor who can modify movements according to your condition.
There are several variations of Pilates classes at Pilates Culture, including:
- Pilates Reformer
- Pilates Chair
- Pilates Spine Corrector
Yes, Pilates Culture offers Private and Couple classes. Private classes allow you to receive full attention from the instructor with a program tailored entirely to your needs. Couple classes allow you to practice with a partner, whether a friend, family member, or spouse, while still receiving personal attention and guidance. Both types of classes are equipped with complete Pilates equipment to ensure you get the maximum benefit from each session.
The main difference between Private sessions and regular classes at Pilates Culture is the range of equipment available during the workout:
• Private Classes: In Private classes, you will have access to a wider variety of advanced Pilates equipment. The available equipment includes the Reformer, Chair, Spine Corrector, Cadillac, Barrel, Baby Arc, and Tower. With these tools, the instructor can provide more varied and customized exercises tailored to your specific needs, allowing you to achieve optimal results.
• Regular Classes: Regular classes typically use more limited equipment, such as the Reformer, Chair, Spine Corrector, and a few other basic tools. The focus in these classes is on exercises that can be performed with the basic equipment, so it may not be as comprehensive in terms of movement variation and workout intensity as Private classes.
The price per session at Pilates Culture varies. For more information about the pricing per session, you can contact us directly through:
• Phone: 021 - 29617820
• WhatsApp: +6285283395507
• Instagram: @pilatesculture.id
Or visit us at: Cikarang Groove, 3rd Floor, Jl. MH Thamrin No 117, Lippo Cikarang, Bekasi 17550
Our team is ready to assist you with any questions and provide detailed information about the available classes and prices that suit your needs.