Coach Diyah

I am an active, sociable, communicative, and attentive person. I am always eager to learn new things and create varied classes without compromising the essence and goals of a workout. For me, Pilates is an exercise suitable for everyone, including children, adults, the elderly, both men and women, as it helps improve flexibility and mobility, strengthens the core muscles, and even reduces the risk of injury. I will train and assist members in achieving their body goals. For the elderly, I can help them stay active and improve their quality of life.

Experience : 8 years , since 2016

Expertise :

• Body Shaping
• Muscle Toning
• Fat & weight reduction
• Rehabilitation treatment
• Elderly care

Certification :

• Pilates : International Pilates Certified by Japan Conditioning Academy *Licensed by Pilates Method Alliance
• Others : 30 hours  Aerial Certification by Purinawa, 50 hours SUP Yoga  Certification by Purinawa, 200 hours Yoga Alliance by Purinawa

PRIVATE CLASS IS AVAILABLE