Coach Bagas

I value clear communication and strive to create a workout atmosphere that is both dynamic and enjoyable. I focus on emphasizing small but important details in each exercise, often overlooked yet impactful to help others unlock their full potential through mindful movement.

To me, Pilates is a valuable investment in our bodies, especially in today’s fast-paced, ever-changing world. It offers long-term benefits for physical health, strength, and overall well-being. Pilates isn’t just for women; it’s for everyone, regardless of age or gender, supporting goals such as building muscle, reducing stress, or improving overall health.

As a coach, I design safe, focused, and varied training sessions tailored to help each member achieve their unique objectives.

Experience : 9 years, since 20216

Expertise :

• Body shaping
• Muscle growth
• Fat & weight reduction
• Strength & body conditioning
• Elderly care

Certification :

• Pilates : International Pilates Certified *Licensed by Pilates Method Alliance
• Others : Fitness Instructor Primafit Academy, Primafit Wellnes Academy

PRIVATE CLASS IS AVAILABLE